LAST FEW SPACES REMAINING
6 Week kickstartER
PRIVATE LADIES ONLY GYMS IN GODSTONE & DORKING
DON'T MISS OUT - SECURE YOUR PLACE TODAY
do you...
Want to look and feel your best in 2025?
Want to know the most effective ways to get leaner, fitter & stronger?
Want to get in shape without sacrificing your social life?
Live or work in Godstone or Dorking and can get to one of our gyms?
Feel frustrated with your lack of progress and want to turn it around?
Want to train in a friendly, supportive environment?
Want to follow a programme that is proven to get results?
Amy joined us in December 2021 as she wanted some accountability with her health and fitness during the lead up to Christmas.
Click below to see how she's got on:
HOW OUR
6 week kickstartER
UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions up to x3 times per week (ranging from 6am to 8.30pm)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
HEAR FROM OUR MEMBERS
Jo joined us to lose some weight for her wedding,
Here's how she got on:
Laura joined so she could improve her health and fitness and inspire her girls along the way.
Hear from Laura below:
WHAT YOU CAN EXPECT FROM YOUR
FIRST 6 weeks...
Strength & Bloom WELCOME SESSION
We'll find your starting point and get you setup on our Apps.
12 SMALL GROUP PERSONAL TRAINING SESSIONS
Aim for 2 sessions a week with our expert coaches so you're guided through the program and get impressive results.
A DEDICATED PERSONAL COACH
We hold you accountable every week and get all the support you need to achieve your goals.
A PRIVATE LADIES ONLY TRAINING FACILITY
A state of the art ladies only facility where you'll never waste time queuing for equipment.
PROGRESS TRACKING
See exactly how much progress you've made using our App to track your workouts, fitness and nutrition!
OUR JUDGEMENT FREE ZONE
A zero-tolerance policy to ensure you're training in a friendly, supportive, judgement-free gym.
Now, if you buy all of these things separately from a one-on-one personal trainer the total investment could be well over £500.
But we're not going to charge anything close to that...
In fact, our December offer for the 6 Week Kickstarter is
is just £249 for 6 Weeks.
That works out at half of what some less qualified UK Personal Trainers charge for a single session!
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 12 SMALL GROUP PERSONAL TRAINING SESSIONS
Our 6 Week Kickstarter is like no other in Godstone or Dorking, here's why...
✅ You will be coached by one our Amazing Personal Trainers at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Strength & Bloom is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE 6 WEEK PROGRAMME
We don't wing anything at , your results are too important to just guess.
We plan our sessions on a 13 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE Strength & Bloom SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the Strength & Bloom Support System:
✅ Message your Trainers any time you need help via Trainerize
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ Notice changes in both your mind and body
✅ Get support from your Trainers and fellow Members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ THE Strength & Bloom COMMUNITY & SOCIAL Events
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Summer Fitness Games, Hyrox Races and Hikes, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Strength & Bloom
You would also be paying £50+ per session, 2 x per week, plus a membership to a busy gym, probably with lots of mirrors, lack of community, and no results!
With Strength & Bloom, it's an All Inclusive Package of Coaching, Care and Community.
VIEW OUR TIMETABLE
With 2 facilities and hundreds of sessions every week, we can help you make it work around a busy lifestyle.
That's just a handful out of the hundreds of people we have helped achieve their goals.
You could be next.
What's stopping you?
get started HERE
Simple, enter your details below and a member of the team will contact you.
It’s a no-commitment, no-pressure Chat with a coach.
if you want to sign up, We will get you registered aSAP.
QUESTIONS
WHERE IS Strength & Bloom FITNESS?
Unit 64, Tern Valley Business Park, Market Drayton TF9 3AG
I HAVE A PACKED SCHEDULE, WILL THIS WORK FOR ME?
Absolutely. With flexible session times and efficient workouts, we’ll help you make the most of your time.
MY SCHEDULE CHANGES WEEKLY. HOW DO I MAKE THIS WORK?
Our flexible schedule ensures you can fit sessions in, no matter how unpredictable your routine is.
I'M NOT FIT. CAN I STILL JOIN?
Yes! Our program is tailored to your level, whether you’re just starting or getting back into fitness.
WHEN ARE THE SESSIONS?
Monday to Friday
6.15am to 8pm
Saturday Mornings
9am
WHEN CAN I START?
We'll get you booked in for your 6 Week Kickstarter as soon as possible after payment.
HOW MUCH IS THE 6 WEEK KICKSTARTER?
£249 for 6 weeks
AM I TIED INTO A CONTRACT?
No contract, no joining fees, no additional costs, and no long term commitments - only to yourself!
WHEN ARE THE WELCOME SESSIONS?
First Saturday of the Month at 11.30am in Dorking or Midday in Godstone
They fill up fast so you'll have to be quick!
DO I HAVE TO COMPLETE A 6 WEEK KICKSTARTER?
Every new member completes our 6 Week Kickstart programme so that we can assign you to your coach, assess your movement and fitness level and show you how everything works.
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s that have never stepped foot in a gym in their life and successfuly build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
You can choose from one of our Memberships, we'll discuss options during your 5 week 121 call
DORKING
GODSTONE
